Wednesday 15 April 2009: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute knee push-ups as necessary.

Lots of Push-ups!

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4 comments:

  1. Henry15 April, 2009 05:06

    How many do you do per set?

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  2. JME15 April, 2009 05:52

    Henry,

    That's up to you. If you're new to this type of training, keep the reps fairly low so you don't burn out at the end. Each of the daily workouts should be tailored to the individual, adjusted to your specific level of conditioning and the goals you are trying to reach.

    Joel

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  3. Henry15 April, 2009 05:57

    Can I pyramid (1 rep the first minute) aiming for 20 reps in the 20th? Or should I try and hit 20 sets of the same number of reps?

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  4. JME15 April, 2009 07:44

    You can do the workout any way you want. The daily workout is a template.

    Joel

    ReplyDelete