Monday 11 May 2009: 30/30 CALS CIRCUITS

 30/30 CALISTHENICS CIRCUIT

Complete 5 rounds of the following circuit in twenty minutes.

30/30 = 30 seconds work, 30 seconds rest

Advanced:

  • 30/30 Pull-ups
  • 30/30 Sit-ups
  • 30/30 Push-ups
  • 30/30 Squats

Intermediate:

  • 30/30 Partial, Assisted, or Jumping Pull-ups
  • 30/30 Sit-ups or Crunches
  • 30/30 Push-ups (go to your knees if necessary)
  • 30/30 Squats

Basic:

  • 30/30 Body Rows
  • 30/30 Crunches
  • 30/30 Knee Push-ups
  • 30/30 Half- Squats

Post results to Comments.

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3 comments:

  1. Robert Troch11 May, 2009 10:28

    I assume the intention is to also work up to the point where there is no rest between circuits either?

    ReplyDelete
  2. JME11 May, 2009 14:03

    Robert,

    That would be a sign of great conditioning.

    Joel

    ReplyDelete
  3. Robert Troch14 May, 2009 14:20

    Yeah. For sure!

    ReplyDelete