Saturday 25 July 2009: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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1 comment:

  1. Crystal26 July, 2009 16:25

    Hi,
    I was just on your fitness-solution blog, I really like it! I am a new blogger and am trying to build a blog at http://thebestdietsthatwork.com to capture information that I have researched and learned along my weight loss/get healthy journey to help others if I can.

    I was wondering if you would be interested in doing some sort of blogroll link exchange since our sites are on related topics. Let me know if you are interested.

    Thanks!
    Crystal
    crystal92306@yahoo.com

    ReplyDelete