Saturday 5 September 2009: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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2 comments:

  1. Saket05 September, 2009 07:05

    Ran 3.25 Km in 20 minutes. is that good?

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  2. JME05 September, 2009 12:03

    It's very respectable. But don't rely on someone else to tell you what is or isn't good in relation to your daily workout. Only you know your background, physical abilities, goals, and daily challenges.

    You tell me, was 3.25K in 20 minutes good?

    Joel

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