Saturday 1 May 2010: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

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2 comments:

  1. Anonymous30 April, 2010 14:07

    Wow. I never knew April had 31 days!

    Great work on this blog, BTW

    ReplyDelete
  2. Joel Ellis30 April, 2010 16:41

    Thanks for catching the typo, and for the kind words.

    Joel

    ReplyDelete