20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Advanced:Run for twenty minutes.
Intermediate: Run-walk for twenty minutes.
Basic:Powerwalk for twenty minutes.
Another great workout, I love hearing the excuse that people "just dont have time" for exercising! This proves that anyone, of any level can work towards getting fit and into shape!
Another great workout, I love hearing the excuse that people "just dont have time" for exercising! This proves that anyone, of any level can work towards getting fit and into shape!
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