20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
Wow you really sure helped me a lot on building my muscles. Thanks I will read your posts daily ^_^
Wow you really sure helped me a lot on building my muscles. Thanks I will read your posts daily ^_^
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