Wednesday 28 November 2012: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute knee push-ups as necessary.

at

1 comment:

  1. Personal Trainer Certification04 December, 2012 03:16

    Wow...
    Great Post Joel.

    I do push ups daily for 45 minutes but i am not able to do the push up for each type because of having some more weight...

    ReplyDelete