Wednesday 9 January 2013: PU OTM

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should substitute Knee Push-ups as necessary.

Check out Bryce's Bodyweight page or Coach Ron's Push-ups page for ideas on advanced variations.
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2 comments:

  1. J09 January, 2013 07:28

    Can someone explain this to me? A set of max press ups takes over a minute.

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  2. Joel Ellis09 January, 2013 08:51

    Do not max out. Choose a number of reps you can perform every sixty seconds for 20 minutes. How many you do will depend on your individual conditioning and goals.

    10 reps x 20 minutes = 200 PU
    15 reps x 20 minutes = 300 PU
    20 reps x 20 minutes = 400 PU
    25 reps x 20 minutes = 500 PU
    30 reps x 20 minutes = 600 PU
    Etc.

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