Saturday 16 March 2013: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.
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1 comment:

  1. chiropractic care center bergen county17 March, 2013 22:59

    I have overweight. I think I relate to the advanced level category and I should run for twenty minutes or more to get fitness.

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