The Daily Fitness Solution Blog
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Saturday 6 July 2013: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced
:
Run for twenty minutes.
Intermediate
:
Run-walk for twenty minutes.
Basic
:
Powerwalk for twenty minutes.
1 comment:
Emily @ Lasik for Your Surgeon
07 July, 2013 10:59
Nice
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Nice
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