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The Daily Fitness Solution Blog
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
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Topical Articles
NEW - Training with Burpees
What is The Daily Fitness Solution?
Ten Rules of Common Sense Nutrition
No "S" Diet
A Simple Bodybuilding Technique
The Push-up Challenge
Excerpt: President Wilson's Exercises
Links
TDFS Facebook Page
Simple Guide to Bodyweight Exercises
RJ - Push-up Variations
Conditioning Research
Hillfit.com - Hillwalking Fitness
Coach Ron Jones
Zen in the Art of Self Resistance
Shovelglove
Beginner's 30/30 Running Plan
Strength, Endurance & Flexibility Page
RossTraining.com
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The No "S" Diet