tag:blogger.com,1999:blog-30765483.post1858327396484970455..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Tuesday 29 Apr 2008: J-SQ + BW-SQ #2JMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-30765483.post-53118843862326311072008-04-29T22:46:00.000-07:002008-04-29T22:46:00.000-07:00CouldnĀ“t face squat jumps after the burpees yester...CouldnĀ“t face squat jumps after the burpees yesterday, so did:<BR/><BR/>Calf raises - 10 reps<BR/>Lunge - 10 reps<BR/>Half squat - 10 reps<BR/>Jumping jacks - 30 seconds<BR/><BR/>9 rounds in 20 minutes<BR/><BR/>finished off with a back bridge for 75 secondsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-19035823732594952022008-04-29T15:20:00.000-07:002008-04-29T15:20:00.000-07:00Thanks for the info guys, those links are what I n...Thanks for the info guys, those links are what I neededAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-1307551953398073082008-04-29T06:08:00.000-07:002008-04-29T06:08:00.000-07:00Pete gave you a good link.Here is another:http://w...Pete gave you a good link.<BR/><BR/>Here is another:<BR/><BR/>http://www.fightingarts.com/ubbthreads/showflat.php?Cat=0&Number=15833023&an=0&page=0<BR/><BR/>Box Jumps: Jump up onto a box/platform, step down, repeat<BR/><BR/>Hurdle Jumps: From a standing position jump over a hurdle, repeat<BR/><BR/>Half-Squt Jump: Squat halfway down, then jump up explosively, repeat<BR/><BR/>Sumo Squats: http://ironsports.tv/in_shape.htm<BR/><BR/>Pistols: Single leg squats<BR/><BR/>JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-41448889381716921612008-04-29T04:32:00.000-07:002008-04-29T04:32:00.000-07:00http://www.crossfit.com/cf-info/excercise.htmlEnjo...http://www.crossfit.com/cf-info/excercise.html<BR/>Enjoy...Francisco Estabahttps://www.blogger.com/profile/00559103078333881779noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-84244310853940239262008-04-29T01:06:00.000-07:002008-04-29T01:06:00.000-07:00Hello, thanks for the site I have just started doi...Hello, thanks for the site I have just started doing the workouts and they are helping me to mix it up every day. I have been exercising for a number of years and I have a good level of fitness. I am just wondering if you have time could you tell me what Box Jumps, hurdle Jumps, Half-Squat Jumps,Sumo Squats and Pistols<BR/> are. I could have down them before its just I don't recogonise the names. Thanks.Anonymousnoreply@blogger.com