tag:blogger.com,1999:blog-30765483.post2483486728998540415..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Monday 31 August 2009: 30/30 CALS CIRCUITSJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30765483.post-74690040028496171692009-08-31T05:18:59.515-07:002009-08-31T05:18:59.515-07:00Your best bet is probably body rows. Lay a bar/str...Your best bet is probably body rows. Lay a bar/strong broomstick across two chairs and lay underneath, or attach a towel inside a door and lean back. You can also use a railing or lay under a table to accomplish the same thing.<br /><br />Here is a link to give you some ideas: http://www.fitstep.com/Misc/Newsletter-archives/issue28-back.htm<br /><br />Another substitute involves laying on the floor and pulling yourself across the room using just the friction from your palms and forearms. I learned this variation in judo class where pull-up bar were not available.<br /><br />You can also perform pull-ups using dynamic, muscular contractions in combination with visualized resistance.<br /><br />If none of these are possible, simply sub another exercise entirely for the pull-ups and perform those on days you can visit a playground or have a tree branch handy.<br /><br />Hope that helps.<br /><br />JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-57267924803229011372009-08-31T04:44:34.129-07:002009-08-31T04:44:34.129-07:00Another great circuit mate, Thanks again. Quick qu...Another great circuit mate, Thanks again. Quick question though, if you have the time of course, is there another body weight exercise that I can use to replace the body rows/Pull-ups? There is nothing I can really use in the area that I am training in. Sorry if it is covered somewhere else on the blog.<br /><br />Best regards mate!!Anonymousnoreply@blogger.com