tag:blogger.com,1999:blog-30765483.post2630692819242182593..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Monday 16 Apr 2007: 30/30 CALS CIRCUITJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30765483.post-31492107465598904632007-04-16T21:09:00.000-07:002007-04-16T21:09:00.000-07:00Pullups: 7/7/6/5/4Situps: 15/19/12/17/15Pushups...Pullups: 7/7/6/5/4<BR/>Situps: 15/19/12/17/15<BR/>Pushups: 18/20/12/12/11<BR/>Full Squat: 20/15/15/18/14<BR/><BR/>Eased up a bit on the last two sets of pullups, and did them from standing (instead of dead hang), then negged to dead hang before standing again. Helped. A little.taylorhttps://www.blogger.com/profile/09517858126532518419noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-55048537345339216292007-04-16T15:37:00.000-07:002007-04-16T15:37:00.000-07:00Did jumping pull-ups and push-ups on a chair to ma...Did jumping pull-ups and push-ups on a chair to make them easier. Got me really going.Anonymousnoreply@blogger.com