tag:blogger.com,1999:blog-30765483.post2711545132180324061..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Monday 28 Apr 2008: FIFTEEN MINUTESJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-30765483.post-3791099030039791012008-04-29T00:09:00.000-07:002008-04-29T00:09:00.000-07:00Had trouble finding the motivation to get out of b...Had trouble finding the motivation to get out of bed this morning (Tuesday,5.30am) never mind to train.<BR/>Eventually pushed myself into the WOD:<BR/><BR/>DVR Chin-ups 10<BR/>Sit-ups 30<BR/>Push-ups 26<BR/>Hindu Squats 80<BR/>Burpees 75<BR/><BR/>Finished off with a back bridge for 75 seconds.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-41527137803831307272008-04-28T19:35:00.001-07:002008-04-28T19:35:00.001-07:00Good to hear from you, Bob. Thanks for the kind wo...Good to hear from you, Bob. Thanks for the kind words.<BR/><BR/>Great work on the WOD. Your pullup numbers are very high in relation to your PU and SU. Solid numbers all the way around, however.<BR/><BR/>JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-77080413051979290782008-04-28T19:35:00.000-07:002008-04-28T19:35:00.000-07:00Good to hear from you, Bob. Thanks for the kind wo...Good to hear from you, Bob. Thanks for the kind words.<BR/><BR/>Great work on the WOD. Your pullup numbers are very high in relation to your PU and SU. Solid numbers all the way around, however.<BR/><BR/>JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-83858192566146041382008-04-28T13:56:00.000-07:002008-04-28T13:56:00.000-07:00Hi Joel,I don't post much, but I enjoy reading you...Hi Joel,<BR/><BR/>I don't post much, but I enjoy reading your workouts the first thing each morning. It helps keep me motivated, reading what you have come up with even if I don't use it for my workout.<BR/><BR/>Max. number in:<BR/>2 minutes: Max Squats 73<BR/>1 minute: Max Push-ups 38<BR/>1 minute: Max Sit-ups 35<BR/>1 minute: Max Pull-ups 16<BR/><BR/>50 burpees for time 5:14 (died on this)<BR/><BR/>tabata sprints (or my imitation of a sprint in slow motion) <BR/>4 min. 20 sec. on/10 sec. offAnonymousnoreply@blogger.com