tag:blogger.com,1999:blog-30765483.post3691108348530064082..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Monday 14 January 2013: TIMED SETS #4JMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-30765483.post-71975776243226850182013-01-14T19:38:14.391-08:002013-01-14T19:38:14.391-08:00It was a great workout!It was a great workout!NoBitehttps://www.blogger.com/profile/07216302664593372489noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-789858235635708762013-01-14T18:29:08.263-08:002013-01-14T18:29:08.263-08:00Thank you, sir. Good catch.Thank you, sir. Good catch.Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-51980424570998408492013-01-14T04:44:02.969-08:002013-01-14T04:44:02.969-08:00Joel, it looks like a typo in the instructions. Se...Joel, it looks like a typo in the instructions. Seems to me a 30/60 set would be 30 seconds of work, followed by 60 seconds of rest instead of the 30 seconds of rest in the instructions. NoBitehttps://www.blogger.com/profile/07216302664593372489noreply@blogger.com