tag:blogger.com,1999:blog-30765483.post4308289634514117839..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Saturday 13 April 2013: RUN FOR DISTANCEJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-30765483.post-58313251919368626342013-04-13T19:40:42.687-07:002013-04-13T19:40:42.687-07:00I like to put 1 hour on the treadmill, burn 500 hu...I like to put 1 hour on the treadmill, burn 500 hundred calories. 5 minute walk, 25 minute run, then then two 12 minute runs broken up by power walks/jogs. http://simplefitnessforsimplepeople.blogspot.com/ Brian Hensley https://www.blogger.com/profile/13992389807220431984noreply@blogger.com