tag:blogger.com,1999:blog-30765483.post4699760194742947512..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Thursday 28 September 2006: SPRINT PYRAMIDJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-30765483.post-76034107558539967852006-09-29T00:01:00.000-07:002006-09-29T00:01:00.000-07:00It was too late and too dark for the sprints, did ...It was too late and too dark for the sprints, did intervals of jumping jacks/Squat jumps (from 1/2 squat) instead.<br />On the last cycle my wife came in and complained about the noise so I had to change to normal squatting!<br /><br />Jumping jacks 34; 38; 38; 38 38<br />Squat jumps 19; 17; 15; 13; 13<br />Jumping jacks 33; 32; 32; 34; 35<br />Squat jumps 20;<br />Air squats 22; 20; 20; 20Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-5240644464205281592006-09-28T19:52:00.000-07:002006-09-28T19:52:00.000-07:00Jim-
You're right. Those 30 second sprints seem t...Jim-<br /><br />You're right. Those 30 second sprints seem to last forever. I think I have run a few ten milers that seemed to take less time. ;)<br /><br />Good work. Glad you're with us.<br /><br />JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-14246057103450954802006-09-28T09:57:00.000-07:002006-09-28T09:57:00.000-07:00This was rough. I forgot how long 30 seconds lasts...This was rough. I forgot how long 30 seconds lasts when running all out - seemingly just shy of an eternity.<br /><br />Jim MAnonymousnoreply@blogger.com