tag:blogger.com,1999:blog-30765483.post5089210112544872441..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Wednesday 7 October 2009: PU OTMJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-30765483.post-60810749188436680602009-10-08T08:25:02.994-07:002009-10-08T08:25:02.994-07:00Great thanks Joel! I like this blogGreat thanks Joel! I like this blogAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-90652727084977829602009-10-07T21:19:22.937-07:002009-10-07T21:19:22.937-07:00You decide. Read the article "What is the Dai...You decide. Read the article "What is the Daily Fitness Solution?" linked on the right sidebar.<br /><br />How many is in a set will depend on your conditioning, immediate goals, long-term objectives, and many other factors. The program is designed to provide a template. You provide the personal information to make each day's workout suitable for your needs.<br /><br />JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-60447413067903883802009-10-07T14:41:14.826-07:002009-10-07T14:41:14.826-07:00when you say to do a "set" of push ups, ...when you say to do a "set" of push ups, or any exercise for that matter, how many are you talking? <br />Thx in advance.Anonymousnoreply@blogger.com