tag:blogger.com,1999:blog-30765483.post6020362835721970618..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: October 2012 Challenge 100 Reps in 30 DaysJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-30765483.post-20332473116188877892012-10-24T20:59:20.726-07:002012-10-24T20:59:20.726-07:0010/23 - 100 PU
10/24 - 1,000 JR turns, 200 PU, 100...10/23 - 100 PU<br />10/24 - 1,000 JR turns, 200 PU, 100 Dragan @ 25#Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-14946332171080861172012-10-22T20:29:40.577-07:002012-10-22T20:29:40.577-07:00100 Pull-ups
20 min. HH on Rebounder @ 3#100 Pull-ups<br />20 min. HH on Rebounder @ 3#Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-36657614734924488092012-10-21T20:28:20.019-07:002012-10-21T20:28:20.019-07:00500 PU = 30 min.500 PU = 30 min.Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-69840794293285891852012-10-17T21:04:26.932-07:002012-10-17T21:04:26.932-07:00800 Weighted Punches (2 x 100r @ 10#, 5#, 3#, 1.5#...800 Weighted Punches (2 x 100r @ 10#, 5#, 3#, 1.5#)<br />2 min. Static Abs (1 min. Plank + 1 min. Leg Lever)Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-9740681889532467862012-10-16T20:30:40.412-07:002012-10-16T20:30:40.412-07:00100 KB Swings @ 25#
15 min. Run/Jump on Rebounder ...100 KB Swings @ 25#<br />15 min. Run/Jump on Rebounder w/ 1.5# HHJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-47977456243216466722012-10-15T20:30:37.276-07:002012-10-15T20:30:37.276-07:00100 PU
20 min. 30/30 HH Strength Aerobics @ 5#
10m...100 PU<br />20 min. 30/30 HH Strength Aerobics @ 5#<br />10min. Run/Jump on RebounderJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-25209967092166519642012-10-14T19:15:26.883-07:002012-10-14T19:15:26.883-07:00350 PU350 PUJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-3350225370019658612012-10-13T16:39:22.429-07:002012-10-13T16:39:22.429-07:00100 PU
100 Dragan @ 10#100 PU<br />100 Dragan @ 10#Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-11444109800898975852012-10-12T19:49:27.112-07:002012-10-12T19:49:27.112-07:00100 JJ
250 PU
100 JJ + OH Press @ 5#
100 KB C&...100 JJ<br />250 PU<br />100 JJ + OH Press @ 5#<br />100 KB C&P @ 25#Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-43798960943906611952012-10-11T19:44:34.803-07:002012-10-11T19:44:34.803-07:00100 PU100 PUJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-86456698825066660242012-10-10T20:13:35.597-07:002012-10-10T20:13:35.597-07:00Run 30.5 minutes
100 Dragan Curl-Press @ 25#
300 K...Run 30.5 minutes<br />100 Dragan Curl-Press @ 25#<br />300 KB Swings @ 15#Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-52572817289484203782012-10-09T20:15:18.315-07:002012-10-09T20:15:18.315-07:00Run 7 miles (58:38)
100 Hindu SquatsRun 7 miles (58:38)<br />100 Hindu SquatsJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-26774887244293160392012-10-08T13:45:53.217-07:002012-10-08T13:45:53.217-07:0010/7: 100 PU / 100 SQ / 10 CU
10/8: Run 12+ miles...10/7: 100 PU / 100 SQ / 10 CU<br /><br />10/8: Run 12+ miles; 100 KB C&P @ 25#Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-47798024990864038482012-10-06T17:19:54.484-07:002012-10-06T17:19:54.484-07:0010/6: Run 16 min. + Walk 18 min. / 30 KB C&P @...10/6: Run 16 min. + Walk 18 min. / 30 KB C&P @ 25# / 100 SQ / 100 PU / 100 CrJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-50655678003307425662012-10-05T19:23:24.218-07:002012-10-05T19:23:24.218-07:0010/4: Run 32.5 min; 100 KB Swings
10/5: Run 21-22...10/4: Run 32.5 min; 100 KB Swings<br /><br />10/5: Run 21-22 miles; 200 PUJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-15511696939461779682012-10-03T21:01:25.885-07:002012-10-03T21:01:25.885-07:0010/3
Run 80 minutes
500 PU
100 Cr10/3<br />Run 80 minutes<br />500 PU<br />100 CrJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-9301735879506643452012-10-03T06:39:34.189-07:002012-10-03T06:39:34.189-07:0010/2: 250 PU; 100 Cr10/2: 250 PU; 100 CrJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-14885042456197830752012-10-01T20:40:11.966-07:002012-10-01T20:40:11.966-07:00Run 1 hr. 19 min.
200 PU
100 Crunches
100 KB Swing...Run 1 hr. 19 min.<br />200 PU<br />100 Crunches<br />100 KB Swings @ 25#<br />30 Chin-upsJoel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-17600124687786954252012-09-29T19:58:49.222-07:002012-09-29T19:58:49.222-07:00Of course! You pick what, when, how often, how har...Of course! You pick what, when, how often, how hard, how heavy, etc. All of our WODs and Challenges are designed to be tailored to the individual.Joel Ellishttps://www.blogger.com/profile/08192243014977264815noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-75292001448595053272012-09-29T16:27:14.979-07:002012-09-29T16:27:14.979-07:00is it ok if i do the same exercise for 2-3 days, e...is it ok if i do the same exercise for 2-3 days, eg doing pushups for the first,second and third day straight,then only on the fourth day i switch to another exercise?<br /><br />is it still count to do dumbell-based exercise like regular dumbell curls or hammer curls?Anonymousnoreply@blogger.com