tag:blogger.com,1999:blog-30765483.post6312229319435461484..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Monday 28 July 2008: TRIPLE-UPSJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30765483.post-42983963703041851112008-07-29T16:39:00.000-07:002008-07-29T16:39:00.000-07:0011 sets3 jumping pull-ups10 sit-ups10 push-upsSets...11 sets<BR/><BR/>3 jumping pull-ups<BR/>10 sit-ups<BR/>10 push-ups<BR/><BR/>Sets 7 - 11 I did crunches instead of sit-ups...the sit-ups were going real slow by then.John10ehttps://www.blogger.com/profile/02156386895970725699noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-68901707778142694302008-07-28T16:20:00.000-07:002008-07-28T16:20:00.000-07:0015 supersets of 4 jumping pull-ups (against the do...15 supersets of 4 jumping pull-ups (against the door), 5 sit-ups, 5 push-ups. Push-ups weren't bad, sit-ups got difficult towards the end, and the pull-ups were just ridiculously awkward as always, banging my knees and toes against the door every time i went up.Anonymousnoreply@blogger.com