tag:blogger.com,1999:blog-30765483.post6440577781284822068..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Monday 28 August 2006: 30/30 CALISTHENICSJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-30765483.post-47864250204764226362006-08-29T04:59:00.000-07:002006-08-29T04:59:00.000-07:00Troy: 97 Body Rows, 100 various crunches, 82 knee ...Troy: 97 Body Rows, 100 various crunches, 82 knee pushups, 98 half squats.<br /><br />Andrea: 72 body Rows, 88 crunches, 77 body rows, 83 half squats<br /><br />Sol: 63 body rows, 53 crunches, 91 knee pushups, 89 half squats.<br /><br />Don: 103 Body Rows, 96 Crunches (various), 85 knee pushups, 95 half squats (which are fun on bad/sore knees..... :-) )Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-60928529266251622302006-08-28T23:48:00.000-07:002006-08-28T23:48:00.000-07:00Didn´t have access to a watch, clock or chin-up ba...Didn´t have access to a watch, clock or chin-up bar.<br />Did:<br /><br />Hindu squats - 20 reps<br />Knee push-ups - 20 reps<br />Sit-ups - 20 reps<br /><br />for 5 rounds!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-60441951335650438382006-08-28T19:46:00.000-07:002006-08-28T19:46:00.000-07:00Great job everyone.
Neil: Good work getting your ...Great job everyone.<br /><br />Neil: Good work getting your workout in while moving. I'm sure most of us can relate firsthand to the difficulty of making time for training under adverse circumstances.JMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-40398614769448178952006-08-28T19:40:00.000-07:002006-08-28T19:40:00.000-07:00Pullups/Chinups: 25
(9,5,4,5,4)
Abs:
35 Leg Leve...Pullups/Chinups: 25<br />(9,5,4,5,4)<br /><br />Abs: <br />35 Leg Levers<br />27 Situps<br />50 Bicycles<br />20 Situps<br />20 Supermans<br /><br />Pushups: 63<br />(17,14,12,10,10)<br /><br />Squat Jumps: 60<br />(16,14,14,13,13)<br /><br />Plus I'm moving this week, so that's a bunch of boxes. Good workout.Neilhttps://www.blogger.com/profile/14253100956711328993noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-22099475410394262532006-08-28T19:23:00.000-07:002006-08-28T19:23:00.000-07:00I did:
50 B.R. (10 x 5)
125 Crunches (25 x 5)
50 P...I did:<br />50 B.R. (10 x 5)<br />125 Crunches (25 x 5)<br />50 Pushups (10 x 5)<br />75 Full Squats (15 x 5)<br /><br />Janet did:<br />26 B.R. (5,5,6,5,5)<br />120 Crunches (20,26,20,26,28)<br />80 Counter pushups (16 x 5)<br />90 half squats (18 x 5)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-21290419753638514282006-08-28T06:51:00.000-07:002006-08-28T06:51:00.000-07:00Pull-ups/Chin-ups: 28r
(11P,6C,4C,3P,4C)
Sit-ups:...Pull-ups/Chin-ups: 28r<br />(11P,6C,4C,3P,4C)<br /><br />Sit-ups: 104r<br />(23,21,21,20,19)<br /><br />Push-ups: 95r<br />(29,20,16,16,14)<br /><br />Standing Long Jumps:<br />1st 30sec - 3jumps (best:6' 11-1/2")<br />2nd 30sec - 3jumps (best:7' 1/2")<br />3rd 30sec - 3jumps (best:7' 2-7/8")<br /><br />Full Squat Jumps: 11r, 10rJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-13768212815188021802006-08-28T06:19:00.000-07:002006-08-28T06:19:00.000-07:0027 assisted chin-ups
79 crunches
35 PUs (regular)
...27 assisted chin-ups<br />79 crunches<br />35 PUs (regular)<br />64 squats<br />good workout!Anonymousnoreply@blogger.com