tag:blogger.com,1999:blog-30765483.post6627212440227375334..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Monday 23 November 2009: SPARTAN RUN #3JMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-30765483.post-64651904735711213402009-11-24T07:48:53.604-08:002009-11-24T07:48:53.604-08:00This workout was a bear! A great metabolic demand ...This workout was a bear! A great metabolic demand on your body with minimal equipment. <br />This structure is a great way to maximize your workout in a short period of time, and you get just enough recovery time between intervals to be able to keep the intensity level up.Northern VA Trainerhttp://www.personaltrainervirginia.comnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-71971292786273719222009-11-24T05:39:56.855-08:002009-11-24T05:39:56.855-08:00I've seen people do it both ways. Every daily ...I've seen people do it both ways. Every daily workout is nothing more than a template. Each trainee must adapt it to his/her needs on any given day.<br /><br />The original concept of Max Pull-ups was a single set, not to exceed the time limit. But the other approach is good too. Depends on your current strength, conditioning, goals, and state of mind.<br /><br />Good question.<br /><br />JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-9100012634379166572009-11-24T03:47:09.479-08:002009-11-24T03:47:09.479-08:00I had a difficult time doing this one as my pull u...I had a difficult time doing this one as my pull up bar is in my basement and I did my running outdoors.<br /><br />Question: What exactly does Max pull ups mean? Does it mean to do one set max in the time, or to do mini sets under failure in the time limit? I was able to get more pull ups in the time with the latter method without going to failure.Anonymousnoreply@blogger.com