tag:blogger.com,1999:blog-30765483.post6931435863360466172..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Saturday 19 September 2009: RUN FOR DISTANCEJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30765483.post-42244452300247952692009-09-19T14:26:44.098-07:002009-09-19T14:26:44.098-07:00Alternate running and (power/brisk) walking in wha...Alternate running and (power/brisk) walking in whatever intervals you like. The interval you choose will depend on your personal conditioning and goals for the day.<br /><br />I have often used 4min-Run/1min-Walk on longer runs. It helps keep me fresh and gives me a chance to control pacing, push a little harder, and push fluids when it is hot outside.<br /><br />JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-48246494529411470852009-09-18T15:20:03.923-07:002009-09-18T15:20:03.923-07:00Great site and idea!
One question, though: Run-wa...Great site and idea!<br /><br />One question, though: Run-walk means what? Is it a specific way of exercising or just to walking when feeling too tired to run?<br /><br />Warmly,<br />Joakim (Sweden)Joakim Waernnoreply@blogger.com