tag:blogger.com,1999:blog-30765483.post7219151300635523971..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Thursday 19 June 2008: 30/90 SPRINTSJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-30765483.post-24304160103124729342008-06-20T14:31:00.000-07:002008-06-20T14:31:00.000-07:005 min walk/runRepeated 5 times30 sec jog20 sec spr...5 min walk/run<BR/><BR/>Repeated 5 times<BR/>30 sec jog<BR/>20 sec sprint<BR/>70 sec power walk<BR/><BR/>5 min walk/ run <BR/><BR/>Felt good (hard work but good)<BR/>It would be nice to get my old running ability back :)John10ehttps://www.blogger.com/profile/02156386895970725699noreply@blogger.com