tag:blogger.com,1999:blog-30765483.post7253041502056912076..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Wednesday 19 Sep 2007: PULL LADDER + PUJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-30765483.post-31156225174412963662007-09-19T18:57:00.000-07:002007-09-19T18:57:00.000-07:00Gus,I enjoy what I call active flexibility trainin...Gus,<BR/><BR/>I enjoy what I call active flexibility training, i.e. training to be strong and flexible throughout the range of motion. Yoga and Pilates is excellent for this type of flexible strength. The Surya Namaskar (Sun Salute) is the best general warm-up/joint mobility drill I have ever used. Back bridging and wall-walking would be other examples of this kind of flexible strength.<BR/><BR/>Bryce Lane (ironsports.tv) has an excellent booklet called River of Steel on this type of flexibility training. I highly recommend it.<BR/><BR/>I use a 200-lap Timex Ironman watch. It has 10 interval timers. Later Ironman models that I have seen have these intervals timers but do not beep loudly enough when switching intervals. I am interested in the GymBoss (gymboss.com), but I have never used one, so I cannot personally recommend it.<BR/><BR/>JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-12859487164979523942007-09-19T15:25:00.000-07:002007-09-19T15:25:00.000-07:00Another question. Is there a type of timer or watc...Another question. Is there a type of timer or watch that you recommend for tracking intervals?<BR/><BR/>GusAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-628047080992170472007-09-19T08:10:00.000-07:002007-09-19T08:10:00.000-07:00Joel,I'm starting to follow your program. What are...Joel,<BR/><BR/>I'm starting to follow your program. What are your thoughts, directions, or opinions on flexibility training. Do you believe it is necessary? Have you found a program that compliments your workouts? <BR/><BR/>GusAnonymousnoreply@blogger.com