tag:blogger.com,1999:blog-30765483.post7678773379847007563..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Tuesday 15 July 2008: B-CIRCUITSJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-30765483.post-70682114974622046262008-07-16T17:01:00.000-07:002008-07-16T17:01:00.000-07:00oh, and then jumpming in the hip high kids pool! :...oh, and then jumpming in the hip high kids pool! :)John10ehttps://www.blogger.com/profile/02156386895970725699noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-89142744529309823042008-07-16T16:17:00.000-07:002008-07-16T16:17:00.000-07:00Took it easy?? Kept it down some today, days like...Took it easy?? Kept it down some today, days like this normally see me hurting for days after. I think I balanced it well today.<BR/><BR/>11 rounds:<BR/>(Jumping up to the first step of stairs - every 2nd min - a 30sec work/ 90 sec rest ratio. The last break was 60 sec to slip in the 11th round.)<BR/><BR/>5 jumping half squats<BR/>5 jumping deep squats (deep for me)<BR/>5 tension squats<BR/><BR/>Right after:<BR/>20 min of the rowing machine (no run)John10ehttps://www.blogger.com/profile/02156386895970725699noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-75239904118789754112008-07-15T18:49:00.000-07:002008-07-15T18:49:00.000-07:009 circuits + 12 short range squat jumps + 5 Full r...9 circuits + 12 short range squat jumps + 5 Full range squat jumps.<BR/>Maintained about the same distance each circuit give or take a foot.<BR/>Legs felt like rudder afterwards so I'm not looking forward to waking up tomorrow<BR/>Nate in CanadaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-46426826189616122172008-07-15T15:33:00.000-07:002008-07-15T15:33:00.000-07:00Not looking foward to this AND a runNot looking foward to this AND a runJohn10ehttps://www.blogger.com/profile/02156386895970725699noreply@blogger.com