tag:blogger.com,1999:blog-30765483.post7790335401986837212..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Thursday 15 May 2008: CRAWL...SPRINT #2JMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30765483.post-45966914675888439342008-05-16T16:41:00.000-07:002008-05-16T16:41:00.000-07:00Good job, John. I'm glad to see you are paying att...Good job, John. I'm glad to see you are paying attention to your body and modifying the WOD accordingly.<BR/><BR/>JoelJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-80453200201226132262008-05-16T16:09:00.000-07:002008-05-16T16:09:00.000-07:00Thanks Joel and thanks for your commitment here(th...Thanks Joel and thanks for your commitment here<BR/><BR/>(the crab walk just wasn’t happening – I’ll try to get at least 15 sec next time, keeping slow)<BR/><BR/>X7<BR/>30 sec bear crawl 15 sec sprint (every three min)<BR/>HR was way up and breathing very heavy<BR/><BR/>Felt like a lot more than 7 setsJohn10ehttps://www.blogger.com/profile/02156386895970725699noreply@blogger.com