tag:blogger.com,1999:blog-30765483.post8142471912848039060..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Tuesday 12 September 2006: ANIMAL CONDITIONINGJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-30765483.post-28776994313811399872006-09-12T15:26:00.000-07:002006-09-12T15:26:00.000-07:00Completed advanced as Rx'ed.Completed advanced as Rx'ed.JMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-70522238243435381432006-09-12T06:31:00.000-07:002006-09-12T06:31:00.000-07:0030/30 = 30seconds work, 30seconds rest, repeat for...30/30 = 30seconds work, 30seconds rest, repeat for time allottedJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-9045868735275180682006-09-12T04:13:00.000-07:002006-09-12T04:13:00.000-07:00New to this blog.
Great job.
confused on this w...New to this blog. <br /><br />Great job.<br /><br />confused on this workout.<br /><br />What does 30/30 bear crawl mean? 30 crawl / 30 rest? for 5 minutes?<br /><br />Again, this blog is reallyg good.William Hutsonhttps://www.blogger.com/profile/16722792426328371895noreply@blogger.com