tag:blogger.com,1999:blog-30765483.post8824751628137364409..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Thursday 29 April 2010: SPEEDPLAYJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30765483.post-48981550432559903272010-04-29T09:24:35.935-07:002010-04-29T09:24:35.935-07:00Very nice workout! I perform sprints once or twic...Very nice workout! I perform sprints once or twice/week. This is a great HITT mixture and full-body workout.<br /><br />You can follow this with 30 minutes of brisk walking or bike riding to burn off the fatty acids released during this workout.Sterling Purdyhttps://www.blogger.com/profile/10758202573622623455noreply@blogger.comtag:blogger.com,1999:blog-30765483.post-12093490371127327202010-04-29T07:29:28.342-07:002010-04-29T07:29:28.342-07:00sprinting rulz!sprinting rulz!Anonymousnoreply@blogger.com