tag:blogger.com,1999:blog-30765483.post9046974106079764773..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Thursday 12 June 2008: SPRINT 8JMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-30765483.post-48532843468625307412008-06-13T14:48:00.000-07:002008-06-13T14:48:00.000-07:00Today would have been easy to skip. Slept late, a...Today would have been easy to skip. Slept late, and was sore from the other day, with the jumping jacks. Had a BBQ at work too, it would have been easy to skip.<BR/><BR/>5 min (30/30) jumping jacks 150<BR/>8 - 15 sec -sprints (uphill outside the house about 100 feet – had to keep an eye on the kids)<BR/>1 min walking recovery<BR/>5 min (30/30) jumping jacks 151John10ehttps://www.blogger.com/profile/02156386895970725699noreply@blogger.com