tag:blogger.com,1999:blog-30765483.post9082113181365672258..comments2024-01-18T02:25:41.063-08:00Comments on The Daily Fitness Solution Blog: Monday 25 September 2006: 30/30 CALSJMEhttp://www.blogger.com/profile/04652348423174268807noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-30765483.post-89843922899014793602006-09-29T15:48:00.000-07:002006-09-29T15:48:00.000-07:00Looking great. The only thing you are missing is ...Looking great. The only thing you are missing is DVR exercises. Has anyone ever told you about them?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-64170419937544252332006-09-26T04:27:00.000-07:002006-09-26T04:27:00.000-07:00Pull-up (80lb assist) 8,8,6,5,3=30
Sit-up 14,14,14...Pull-up (80lb assist) 8,8,6,5,3=30<br />Sit-up 14,14,14,13,13=68<br />Push-up 23,23,13,11,10=80<br />Squat 14,17,16,17,16=80<br /><br />John10eAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-16006332837601517782006-09-25T23:49:00.000-07:002006-09-25T23:49:00.000-07:00As usual trained late at night, no access to a pul...As usual trained late at night, no access to a pull up bar and still protecting my elbow.<br /><br />DB rows (10kg DBs) in total - 91<br />Sit ups - 73<br />Knee push ups - 79<br />Air squats - 115Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-52056647588173369022006-09-25T13:54:00.000-07:002006-09-25T13:54:00.000-07:00Door Pull-ups 2,2,2,2,2 = 10r
Situps 5,9,7,7,7 ...Door Pull-ups 2,2,2,2,2 = 10r<br />Situps 5,9,7,7,7 = 35r<br />Pushups 7,10,10,10,10 = 47r<br />Squats 15,15,15,15,15 = 75r<br /><br />jme,<br /> Thanks for such a great fitness resource! I've paid a lot for information far less intelligent than what you offer here.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30765483.post-38617673892737114142006-09-25T08:34:00.000-07:002006-09-25T08:34:00.000-07:00Chin-ups: 13,10,8,7,7 = 45reps
Sit-ups: 21,20,21,2...Chin-ups: 13,10,8,7,7 = 45reps<br />Sit-ups: 21,20,21,21,21 = 104reps<br />Push-ups: 29,25,25,26,25 = 130reps<br />Full Squats: 18,22,23,21,20 = 104repsJMEhttps://www.blogger.com/profile/04652348423174268807noreply@blogger.com