Monday 24 July 2006: PUSH-UPS ON THE MINUTE


PUSH-UPS ON THE MINUTE

Perform one set of push-ups at the top of every minute for twenty minutes. The breakdowns below are general guidelines. Do as many push-ups as you can while keeping your sets fairly consistent throughout the workout.

Advanced:
10-25 PU per minute x 20 minutes
(You can increase the difficulty of this workout by elevating your feet.)

Intermediate:
5-10 PU per minute x 20 minutes

Basic:
5-10 Knee or Countertop PU x 20 minutes

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4 comments:

  1. JME24 July, 2006 13:40

    Decided to reduce reps today and increase the difficulty by wearing my 20# weight vest and using push-up handles to further activate the forearms.

    5PU every minute x 10 minutes
    5PU every 30 seconds x 10 minutes
    Total: 150 reps

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  2. Anonymous24 July, 2006 14:32

    Here is how mine broke down:
    4 Reg. PU x 30 seconds x 5 minutes
    5 Knee PU x 30 sec. x 10 minutes
    5 Panther PU x 30 sec. x 5 min.
    Total: 190

    Doing the 30 sec. intervals rather than the 60 sec. intervals helped increase volume.

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  3. Anonymous25 July, 2006 05:16

    10 PU per minute X 20 minutes

    LoriV

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  4. Anonymous25 July, 2006 14:53

    Janet did 10 counter pu per minute the entire 20

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