Saturday 22 July 2006: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run 20 minutes for distance

Intermediate:
Powerwalk Hill Repeats for 20 minutes

Beginner:
Powerwalk for 20 minutes

Post results to Comments.

Great week everyone! One week closer to going from fat to fit, from fit to fantastic, and from fantastic to fearsome.

2 comments:

JME said...

Did it...on hills. yee-hah.

davidd said...

Does 2 and a half hours of tennis count?