Saturday 22 July 2006: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run 20 minutes for distance
Intermediate:
Powerwalk Hill Repeats for 20 minutes
Beginner:
Powerwalk for 20 minutes
Post results to Comments.
Great week everyone! One week closer to going from fat to fit, from fit to fantastic, and from fantastic to fearsome.
2 comments:
Did it...on hills. yee-hah.
Does 2 and a half hours of tennis count?
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