Tuesday 25 July 2006: CONDITIONING INTERVALS

CONDITIONING INTERVALS

Today we'll be devoting five minutes to each of four different exercises. The first three will be performed as 30/30 intervals (30sec. work/30sec. rest). The fourth exercise will be done as a 15/45 interval (15sec. work/45sec. rest). See July 11th's workout for descriptions of some of the exercises used in today's routine.

Advanced:

• Jump-overs x 5 minutes (30/30)
  Perform standing, two-footed jumps over an object of reasonable height. Select an object that won't injury you if you fail to clear it on a jump. (E.g. a broomhandle across two chairs)
• Jumping Jacks x 5 minutes (30/30)
• Burpees x 5 minutes (30/30)
• Sprints x 5 minutes (15/45)

Intermediate:

• Jump Squats x 5 minutes (30/30)
• Jumping Jacks x 5 minutes (30/30)
• Squat Thrusts or Half-Squats x 5 minutes (30/30)
• Sprints x 5 minutes (15/45)

Basic:

• Lunges x 5 minutes (30/30)
  Alternate legs on each rep. Once with the left leg front and once with the right leg front equals one rep.
• Jumping Jacks x 5 minutes (30/30)
• Squat Thrusts or Half-Squats x 5 minutes (30/30)
• Sprints x 5 minutes (15/45)

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