Friday 11 August 2006: PULL-UPS ON THE MINUTE


PULL-UPS ON THE MINUTE

Perform a set of pull-ups/chin-ups at the top of every minute for twenty minutes.

Intermediate and Basic trainees should subsitute partial reps, assisted reps, and/or bodyrows as necessary.

Post results to Comments.

You think you're good at pull-ups?

3 comments:

JME said...

20 x 4 Pull-ups/18:30min
Bonus sets: 3,2,2,2,1/90sec
Total: 90reps

I alternated the pull-ups and chin-ups each set for the first 80reps. This was a seven rep gain over the same workout two weeks ago.

davidd said...

140 Body Rows (7/min) Overall improvement of 40 (100@5per min last time)

The bald guy said...

Troy, Sol, Andrea, and Shawn each with 305 BRs(15/min plus 5 extra)
DZ 400 BRs(20/min)