Saturday 26 August 2006: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run twenty minutes for distance

Intermediate:
Run-walk twenty minutes for distance

Basic:
Powerwalk hill repeats

Post results to Comments.

Got a Sledgehammer and 14 Minutes?

1 comment:

the bald guy said...

10 miles.....took a little more than 20 min.......