Saturday 26 August 2006: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run twenty minutes for distance

Intermediate:
Run-walk twenty minutes for distance

Basic:
Powerwalk hill repeats

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Got a Sledgehammer and 14 Minutes?
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1 comment:

  1. Anonymous26 August, 2006 07:19

    10 miles.....took a little more than 20 min.......

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