Tuesday 15 August 2006: CONDITIONING INTERVALS

CONDITIONING INTERVALS

Today's conditioning intervals employ 30/30 work patterns (30 seconds work, 30 seconds rest, repeat) and 15/45 work patterns (15 seconds work, 45 seconds rest, repeat).

Advanced:

• 5 minutes - 30/30 Jump Rope or Jumping Jacks
• 5 minutes - 30/30 Burpees
• 5 minutes - 30/30 Squats
• 5 minutes - 15/45 Sprints

Intermediate and Basic:

• 5 minutes - 30/30 Jump Rope or Jumping Jacks
• 5 minutes - 30/30 Squat Thrusts
• 5 minutes - 30/30 Squats or Half-Squats
• 5 minutes - 15/45 Sprints

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Do Not Confuse Strength With Conditioning
Though written for boxers and mma competitors, this article is equally applicable to dads, moms, and anyone who finds himself challenged by the demands of a long and strenuous day.