Wednesday 30 August 2006: PU ON THE MINUTE



PU ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes. Intermediate and Basic trainees should substitute Knee and Countertop Push-ups as necessary.

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4 comments:

  1. Anonymous30 August, 2006 06:33

    120 PUs
    50 regular
    70 knee

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  2. Anonymous30 August, 2006 19:33

    140 Regular (15x2, 10x4, 5x14)

    Janet:
    200 total (50 Knee, 150 Counter)

    ReplyDelete
  3. JME30 August, 2006 21:03

    305r/20min

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  4. Anonymous31 August, 2006 05:20

    TTZ: 200 Knee
    JSZ: 228 Various (Near the end I worked on his form and at he did some good knee PUs!)
    AKZ: 400 Body Rows
    DAZ: 150 total, 50 regular, 100 knee.

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