Monday 4 September 2006: PFT

PHYSICAL FITNESS TEST

Advanced:
  • Max Pull-ups in 1 minute
  • Rest 1 minute
  • Max Sit-ups in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run 12 minutes for distance

Intermediate:

  • Max Bodyrows in 1 minute
  • Rest 1 minute
  • Max Crunches in 1 minute
  • Rest 1 minute
  • Max Push-ups in 1 minute
  • Rest 3 minutes
  • Run-walk 12 minutes for distance

Basic:

  • Max Bodyrows in 1 minute
  • Rest 1 minute
  • Max Crunches in 1 minute
  • Rest 1 minute
  • Max Knee Push-ups in 1 minute
  • Rest 3 minutes
  • Powerwalk 12 minutes for distance

Post results to Comments.

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1 comment:

  1. Anonymous04 September, 2006 17:45

    First Time:
    17, 31, 20, 1.17 mi

    Last Time:
    30, 45, 30, 1.17 mi

    Today:
    40 BR, 48 Situps, 45 reg PUs, 1.15 mi.

    Way worn out before the run.

    ReplyDelete