Tuesday 19 September 2006: CONDITIONING INTERVALS



CONDITIONING INTERVALS

Today's workout uses the 30/30 interval pattern (30 seconds work, 30 seconds rest, repeat for time allotted) familiar to Twenty Minute regulars.

Advanced:
  • 5 minutes - 30/30 Jump Rope or Jumping Jacks
  • 5 minutes - 30/30 Burpees
  • 5 minutes - 30/30 Mountain Climbers
  • 5 minutes - 30/30 Squats

Intermediate and Basic:

  • 5 minutes - 30/30 Jump Rope or Jumping Jacks
  • 5 minutes - 30/30 Squat Thrusts or Half Squats
  • 5 minutes - 30/30 Mountain Climbers
  • 5 minutes - 30/30 Squats or Half Squats

Go here for instructions on performing Burpees, Squat Thrusts, and Half-Squats.

Post results to Comments.

2 comments:

JME said...

Jumping Jacks: (45,48,44,45,50)
Burpees: (10,10,10,8,9)
Mtn.Clmber: (27,27,25,27,27)
Full Squats: (18,17,16,16,18)

Ugh.

I think I am still getting my wind back after being sick all last week.

davidd said...

Janet:
Jacks 30x2; 20x3
H/S 12x5
M.C. 20x5
H/S 10x 5

me:
Jacks 45x5
Burpees 5x5
M.C. 20x5
F/S 10x5