Tuesday 19 September 2006: CONDITIONING INTERVALS



CONDITIONING INTERVALS

Today's workout uses the 30/30 interval pattern (30 seconds work, 30 seconds rest, repeat for time allotted) familiar to Twenty Minute regulars.

Advanced:
  • 5 minutes - 30/30 Jump Rope or Jumping Jacks
  • 5 minutes - 30/30 Burpees
  • 5 minutes - 30/30 Mountain Climbers
  • 5 minutes - 30/30 Squats

Intermediate and Basic:

  • 5 minutes - 30/30 Jump Rope or Jumping Jacks
  • 5 minutes - 30/30 Squat Thrusts or Half Squats
  • 5 minutes - 30/30 Mountain Climbers
  • 5 minutes - 30/30 Squats or Half Squats

Go here for instructions on performing Burpees, Squat Thrusts, and Half-Squats.

Post results to Comments.

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2 comments:

  1. JME19 September, 2006 13:50

    Jumping Jacks: (45,48,44,45,50)
    Burpees: (10,10,10,8,9)
    Mtn.Clmber: (27,27,25,27,27)
    Full Squats: (18,17,16,16,18)

    Ugh.

    I think I am still getting my wind back after being sick all last week.

    ReplyDelete
  2. Anonymous19 September, 2006 19:54

    Janet:
    Jacks 30x2; 20x3
    H/S 12x5
    M.C. 20x5
    H/S 10x 5

    me:
    Jacks 45x5
    Burpees 5x5
    M.C. 20x5
    F/S 10x5

    ReplyDelete