Wednesday 27 September 2006: PU ON THE MINUTE

PUSH-UPS ON THE MINUTE

Perform a set of push-ups at the top of every minute for twenty minutes. Intermediate and basic trainees should substitute Knee or Countertop Push-ups as necessary.

Post results to Comments.

5 comments:

jim said...

Pushups: 6x7r, 4x5r = 62r
Knee pushups: 10x5r = 50r

Jim M

Kirstie said...

98 total pushups!
only 2 more to 100!

JME said...

20 x 5 Wall PU (3/4 HSPU) = 100reps

Mark said...

Knee push ups 20x10reps

Im pleased with how my elbow is responding, particularly the high reps.

Anonymous said...

Reg Pushups: 20x10reps=200

John10e