20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Pushups: 6x7r, 4x5r = 62rKnee pushups: 10x5r = 50rJim M
98 total pushups!only 2 more to 100!
20 x 5 Wall PU (3/4 HSPU) = 100reps
Knee push ups 20x10repsIm pleased with how my elbow is responding, particularly the high reps.
Reg Pushups: 20x10reps=200John10e
Post a Comment