PUSH-UPS + ABS SUPERSETS
Today we will be performing supersets of push-ups and ab exercises. To complete one superset, perform a set of push-ups followed by a set of an abdominal exercise with no rest in between. Choose exercises and rep ranges that are appropriate for your current level of strength and conditioning (e.g. Advanced: 10-25reps, Intermediate: 10-15reps, Basic: 5-10reps).
- 5-25 Push-ups
(e.g. Regular, Wide, Narrow, Knee, Countertop, etc.)
- 5-25 Abs
(e.g. Sit-ups, Crunches, Leg Levers, V-ups, etc.)
Post results to Comments.