Wednesday 6 September 2006: PU+ABS


PUSH-UPS + ABS SUPERSETS

Today we will be performing supersets of push-ups and ab exercises. To complete one superset, perform a set of push-ups followed by a set of an abdominal exercise with no rest in between. Choose exercises and rep ranges that are appropriate for your current level of strength and conditioning (e.g. Advanced: 10-25reps, Intermediate: 10-15reps, Basic: 5-10reps).
  • 5-25 Push-ups
    (e.g. Regular, Wide, Narrow, Knee, Countertop, etc.)
  • 5-25 Abs
    (e.g. Sit-ups, Crunches, Leg Levers, V-ups, etc.)

Post results to Comments.

2 comments:

Flashes79 said...

Enjoy your site, thanks for all the time and effort you put into it, challenging and fun workouts. Did this one this morning before heading to work.
Hindu p-ups 6 sets of 25 = 150.
Various sit-ups, v-ups, 5 sets of 25, plus 10 before time expired =135 total.

DAZ said...

Okay, we took off before the race then took off for Labor day, it was hard coming back...but:

Troy: 90 knee pushups, 90 crunches (18 sets of 5)

Andrea: 220 Bodyrows; 220 Crunches

DAZ & Sol: 160 Knee pushups 160 crunches (16 sets of 10)