Friday 6 October 2006: DIPS + CHINS

SUPERSETS: DIPS + CHIN-UPS

Perform supersets of dips and chin-ups for twenty minutes. Rest as necessary between supersets.

Bar dips can be improvised by dipping with your hands on the backs of two chairs or at the corner of a countertop.

Advanced:

• Parallel bar dips or Challenging Upper Body Press Variation (e.g. Handstand PU or Wall PU)
• Chin-ups

Intermediate:

• Parallel bar dips or Chair dips or Push-ups
  (Chair Dips: Body is in an L-position with hands in the seat of two chairs and heels resting in the seat of another chair)
• Chin-ups (substitute assisted, partial, or jumping reps as necessary)

Basic:

• Assisted dips or Knee Push-ups
  (Assisted Dips: Same position as the chair dips above but the heels are resting on the ground)
• Body Rows

Post results to Comments.