Saturday 14 October 2006: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Powerwalk for twenty minutes.
Post results to Comments.
2 comments:
1.97 miles in 20 min
2 miles in 20:51 then a 9 min walk
oops, make that 1.91 miles in 20 min
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