Wednesday 1 Nov. 2006: DIPS + CHINS
DIPS + CHIN-UPS SUPERSETS
Perform sets of Dips and Chin-ups back to back for twenty minutes. Rest between supersets as necessary (e.g. set of dips, set of chins, rest, repeat).
Options for performing dips include parallel bars, positioning the hands on the backs of two chairs, or using the corner of a countertop.
Intermediate and Basic trainees should substitute chair dips, push-ups, or knee push-ups as necessary.
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1 comment:
A busy day today. I should have gotten up earlier to squeeze in a training session, but I ended up working late last night and wimped out on getting it in this morning.
I hope to combine today's session with tomorrow's sprinting workout.
Joel
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