Sunday 12 Nov 2006: REST DAY
REST DAY
skip to main |
skip to sidebar
20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete.
Followers
Topical Articles
Links
Blog Archive
- March (19)
- February (16)
- January (15)
- December (29)
- November (18)
- October (24)
- September (11)
- August (13)
- July (24)
- June (21)
- May (25)
- April (24)
- March (28)
- February (22)
- January (29)
- December (31)
- November (30)
- October (32)
- September (30)
- August (32)
- July (27)
- June (28)
- May (30)
- April (30)
- March (30)
- February (28)
- January (29)
- December (29)
- November (24)
- October (28)
- September (29)
- August (22)
- July (30)
- June (26)
- May (30)
- April (29)
- March (30)
- February (28)
- January (30)
- December (30)
- November (30)
- October (28)
- September (29)
- August (30)
- July (31)
- June (28)
- May (31)
- April (27)
- March (25)
- February (27)
- January (26)
- December (26)
- November (27)
- October (24)
- September (29)
- August (30)
- July (29)
- June (22)
- May (27)
- April (30)
- March (31)
- February (22)
- January (31)
- December (29)
- November (20)
- October (20)
- September (22)
- August (26)
- July (31)
- June (30)
- May (32)
- April (25)
- March (31)
- February (8)
- January (31)
- December (29)
- November (27)
- October (22)
- September (25)
- August (31)
- July (32)
- June (30)
- May (31)
- April (23)
- March (38)
- February (28)
- January (31)
- December (32)
- November (30)
- October (31)
- September (31)
- August (34)
- July (25)
The No "S" Diet
1 comment:
I ususally make Friday my rest day and then on Sundy morning do a sprint workout. This week, due to bad weather and the fact that I haven´t been too fit recently, I just did a quiet leg workout:
Lunge 5
Heel raise 5
Squat 5
for 23 rounds
Post a Comment